I want you and your children to eat more whole grains—I really do. Besides the health benefits associated with heart health and a slew of other positive associations (like weight management), whole grains should be an important part of your family’s...

Looking for a simple, quick breakfast that will wake the body, stimulate the brain, and satisfy your little one until lunchtime?  Here is a protein-packed, grain-filled breakfast that I use with my own children: You will need: 1 slice of whole wheat...