Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

Posts Tagged ‘healthy meals

Oh, those summer nights...lazy, long, and for me, snacky and light. I'd rather make an antipasto plate and have a nice glass of wine than cook. I'd rather eat late (after 7 pm) than stay on a schedule. It's the struggle I face each summer--motivation to...

I have been making this dish for years, and it is so simple, it’s almost embarrassing! What can I say? It’s hearty, lean, and satisfying. What I love best is the whole family loves it and the leftovers are easily repurposed. You can find this...

We have a term in our house called YOYO. In a nutshell, it means “You’re on your own.” For us, it refers to mealtime. It could be used at breakfast, lunch or dinner. And since I have older kids, it’s frequently used for snack time. [caption...

I am always looking for ways to get kids into the kitchen. You know how important I think that is, not only for self-esteem but for skill building, as well. Not to mention, preparing your child to be an adult. How many of you lack the confidence or...

Are you a busy parent that wants to make healthful meal planning a family affair?  You need the Keep The Beat Recipes:  Deliciously Healthy Family Meals cookbook. The National Heart, Lung, and Blood Institute (NHLBI) partnered with the National...

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