Crackers, pop-tarts, chips, fruit roll-ups, cookies...how many of these items are in your pantry? Processed.  Manufactured. Colored. Preserved. Artificially sweetened. Added to.  Most foods, eaten in a moderate fashion, are OK.  The problem is, we...

Our body shape and size is predominantly determined by genetics.  Look at mom, dad, grandma, grandpa, great-grandma and great grandpa, and you will get an idea of what you are to look like, in part.  Your body frame, the way you carry your weight, be it...

Feeding children is one of the greatest responsibilities a parent has...and the most repetetive, challenging, and sometimes mundane chore.  As our society's obsession to be fit and trim is increasingly imposed upon our children, we, as parents, are...