Winter is a great time of year to write a post about Vitamin C. As I write and fight my 'going on 3 week' winter cold (which has turned into a sinus infection...why do these illnesses hit at the most busy time of the year?!), I am reassessing the amount...

Cheeseburger Pizza and Berries & Yogurt Parfait Who says cheeseburgers and pizza are off limits?  This meal is a healthier take on the classic All-American favorites- pizza, burgers, and milkshakes- and makes nutrition feel like an indulgence.  Just...

I have a friend who uses the word "hinder" often.  He is from Ireland.  When he uses this word, my ears perk up. Hinder.  Not a word you hear used frequently in the English language.  Hinder :  to delay; to slow down; to impede or impair. I am...

The Plan will Fail if you Fail to Plan ---heard this one before? Let's apply this to feeding a family.  If you are like many parents, you are busy with children, their activities, and homework.  Perhaps you work, or maybe you are busy with housework...