Recent studies indicate that up to 77% of freshman college students gain an average of 4-8# during their first year of college.  This is much less than the reputed "15#" that many new college students fear, yet the weight impact appears to be fairly...

The Plan will Fail if you Fail to Plan ---heard this one before? Let's apply this to feeding a family.  If you are like many parents, you are busy with children, their activities, and homework.  Perhaps you work, or maybe you are busy with housework...

Parenting is no easy feat, especially when it comes to feeding your child.  Encouraging a positive attitude about food and eating, consuming nutritious foods, and cultivating a good body image are fundamental to your child’s health and well-being. ...

Crackers, pop-tarts, chips, fruit roll-ups, cookies...how many of these items are in your pantry? Processed.  Manufactured. Colored. Preserved. Artificially sweetened. Added to.  Most foods, eaten in a moderate fashion, are OK.  The problem is, we...

Feeding children is one of the greatest responsibilities a parent has...and the most repetetive, challenging, and sometimes mundane chore.  As our society's obsession to be fit and trim is increasingly imposed upon our children, we, as parents, are...