Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

As many of you know, my son likes to get in the kitchen and cook fairly routinely. Last week when I was in Florida visiting my parents, he woke up the first day and made a big breakfast of pancakes, scrambled eggs and turkey bacon for the four of us....

Recent posts

Yesterday my 17 year-old daughter came downstairs for school and asked, “Is caffeine bad?” “Why do you ask?” I replied. “I don’t know, just wondering…” she responded. Gosh, have I been waiting to have this conversation! You...

I made this yummy chicken as a Valentine's Dinner for my family before I left (on Valentine's Day) for a work trip. Lemony Roasted Chicken is always a hit, and I served it with brown rice and roasted broccoli. This is a perfect family dinner for a...

I want my kids to walk by the candy jar. I want them to see it, and walk on by. I don’t want them to be the kids who dig in every time they walk by. I don’t want them to be the kids who stuff their faces at a party or while they trek door to door...

I admit. I watched The Biggest Loser this season. And yes. I feel like a Loser for supporting the show with my time and attention. I have never been a fan or a regular viewer, but for some reason I got sucked in this year. (I am also sucked into...

Phones at the Meal Table

January 28, 2014 | In: Parenting

"Stack 'em up!" I say when we're out to dinner. "Remember, no phones at dinner," I remind my kids at home, gently, with a smile on my face...while I am seething on the inside. Don't they remember the rule? No. Phones. At. The. Table. We did...

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