Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

Here we are with chocolate milk back in the news again. It has become second nature to vilify or sanctify food, especially milk. But does that really help kids? I don't think so. I gave a talk last night to some preschool moms, and it occurred to me...

Recent posts

In a perfect world, we would all eat for the right reasons: hunger, health and nutrition. But the truth is, we are all triggered to eat for a variety of reasons, and health and nutrition isn’t always the main player. When it comes to kids, many...

Yesterday my 17 year-old daughter came downstairs for school and asked, “Is caffeine bad?” “Why do you ask?” I replied. “I don’t know, just wondering…” she responded. Gosh, have I been waiting to have this conversation! You...

I made this yummy chicken as a Valentine's Dinner for my family before I left (on Valentine's Day) for a work trip. Lemony Roasted Chicken is always a hit, and I served it with brown rice and roasted broccoli. This is a perfect family dinner for a...

I want my kids to walk by the candy jar. I want them to see it, and walk on by. I don’t want them to be the kids who dig in every time they walk by. I don’t want them to be the kids who stuff their faces at a party or while they trek door to door...

I admit. I watched The Biggest Loser this season. And yes. I feel like a Loser for supporting the show with my time and attention. I have never been a fan or a regular viewer, but for some reason I got sucked in this year. (I am also sucked into...

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