Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

Free Resources

Feeding children of all ages can be a challenge, especially when nutritional needs keep changing! Feel free to download the tools and information here to help make your job easier.

Starter Food Portions for Kids

The Basics of Family Meals

Fun Food and the 90:10 Rule

Healthy Lunchbox Ideas

Healthy Restaurant Dining

51 snacks for kids

32 breakfast ideas for kids


Get the Book!

Fearless Feeding - How to Raise Healthy Eaters from High Chair to High School

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