Last week an article entitled “Weight Watchers” in Vogue written by Dara Lynn Weiss described how she successfully managed her 7 year-old daughter’s weight problem by putting her on a diet. Dara-Lynn Weiss—aka the Tiger Feeder—now has a book...

Would you believe it if I told you that preventing your 4 year-old preschooler from gaining too much weight is as easy as getting some basic household routines in place? It’s true! According to a 2010 study in Pediatrics, families who ate a meal...

Child abuse is a combination of words that gets your attention. Lately, the term “child abuse” has been linked with the child obesity epidemic. Broaching the issue in the Journal of the American Medical Association, Dr. David Ludwig, a child...

[caption id="attachment_1185" align="alignright" width="200" caption="Children mimic your behaviors!"][/caption] Contrary to popular belief, children hear what you say and see what you do.  Your behaviors and comments can leave a lasting impression. ...

At a young age, health habits develop and can affect your child throughout their lives, especially when it comes to eating and physical activity.  You are the fundamental decision-maker when it comes to the well-being of your child and can help him or...

In a culture plagued with weight problems and thin idealism, it’s no wonder kids are asking their parents, “Do you think I’m fat?” In fact, according to a 2008 Canadian survey, 37% of ninth grade girls and 40% of tenth grade girls believed they...

With growing concern and rising numbers of eating disorders in our youth, we are launching our 3-part series on Eating Disorders, written by eating disorder specialist and colleague, Katherine Fowler, MS, RD, LDN. I am sure you have heard discussions...

I am not  a fan of diets.  They don't work.  Especially with kids. Many adults argue that a calorie-restricted diet is just the nudge they need to launch their new eating habits and the resulting weight loss they desire. But for kids, restrictive...

My pediatric clients know how difficult it is to go to parties, celebrations, or gatherings that have food as a central focus.  This is a problem with which adults are often challenged, but is a growing reality for many children, too. School parties,...

Dining out as part of a healthy lifestyle is often difficult for most people.  But, it doesn’t have to be impossible.  Try some of the tactics below the next time you are at a restaurant.  Your body, and your taste buds, will thank you! Cancel Your...