Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

Archive for the ‘Healthy Lifestyle’ Category

Yesterday my 17 year-old daughter came downstairs for school and asked, “Is caffeine bad?” “Why do you ask?” I replied. “I don’t know, just wondering…” she responded. Gosh, have I been waiting to have this conversation! You...

Hi folks, Jill here. In case you're wondering, I am well! Spending a lot of my summer driving kids around to various activities...waiting for my almost 17 year-old to get that driver's license. I'm also savoring the fun stuff too, like watching my son...

Today's post is written by guest blogger and pediatric dietitian Marisa VanSchuyver, MS, RD, CSP, LD. Eating out is a rare occasion for our family and thought of as a treat. So, I don’t usually grimace when my children choose chicken nuggets and...

This week has been interesting, to say the least! I returned from a mini-vacation to Sea Island, GA where I celebrated a friend’s 50th birthday and got to play a couple of rounds of golf. Ahhh, the delight of a weekend away with the hubby, no kids,...

Easter is just around the corner and instead of the usual Jelly beans, chocolate bunnies and Peeps, why not try to add something healthy to your Easter Basket? No, I’m not talking carrots or celery sticks! Add any one of these health-promoting or...

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