Easter is just around the corner and instead of the usual Jelly beans, chocolate bunnies and Peeps, why not try to add something healthy to your Easter Basket? No, I’m not talking carrots or celery sticks! Add any one of these health-promoting or...

If your Smartphone or mobile device is attached to your hip, or as familiar to you as another appendage, you know that little device is quite powerful! Social media has the power to keep us abreast of the latest news, as well as keep us motivated and on...

Resolutions for the New Year are often personal and optimistic. So much so, parents may leave their kiddos behind in their quest to “get healthy.” But what if you take a different approach and make a resolution that is family-wise, practical and...