Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

Archive for the ‘The Dinner Bar’ Category

It’s been awhile since I have done a Dinner Bar, but when I announced it to my kids last night, they were all excited, which tells me this continues to be a positive approach to feeding, no matter the age. It also helps me be a happier cook! If...

I have to admit, when I dine at the Cheesecake Factory, the Thai Lettuce Wraps are my meal, and the inspiration for this post. While I am not a chef (nor claim to be anything more than an occasionally inspired, predominantly efficient cook for my brood),...

I haven’t done a Dinner Bar in quite a while—that’s what writing Fearless Feeding has done—redirected my focus! But, you're in for a treat--this was a big winner amongst all the kids, so I'm happy to share it with you. Let me know how it goes with...

This Dinner Bar features a quick stress-free meal that's easy on mom and dad and fun for the whole family.  We've been doing the Dinner Bar for awhile now, and I have to admit, I tend to pull it out on evenings when my hubby is traveling or working...

Who doesn’t like pizza?! Maybe you don't, but for many Americans, pizza is as coveted as apple pie. In this Dinner Bar, you will find that pizza is a vehicle for health and nutrition. Loaded with veggies and light on fat, this Dinner Bar is...

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