Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

Archive for the ‘Recipes’ Category

As many of you know, my son likes to get in the kitchen and cook fairly routinely. Last week when I was in Florida visiting my parents, he woke up the first day and made a big breakfast of pancakes, scrambled eggs and turkey bacon for the four of us....

Last Sunday's dinner wasn't in the dining room (although I tried), it was in front of the TV watching the Winter Olympics. I made a beef roast, accompanied by some veggies and these wonderful roasted rosemary potatoes. Ah, there’s nothing better than...

Easy Egg, Ham & Cheese Bagel

March 18, 2014 | In: Recipes

One day My Little Man came home from school and was ravenous. He's 12. Growing like a weed. Feet bigger than mine. His snacks look like meals. He's a giant in his twin bed. And he's hungry most of the time. He asked for a breakfast sandwich and I...

I made this yummy chicken as a Valentine's Dinner for my family before I left (on Valentine's Day) for a work trip. Lemony Roasted Chicken is always a hit, and I served it with brown rice and roasted broccoli. This is a perfect family dinner for a...

After a two-week vacation of indulgent eating, loose schedules and too many parties, I am always ready to get back into my meal planning and cooking mode. This year I am trying something new, which I have been experimenting with since the fall. I am...

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