Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

Archive for the ‘Feeding Kids’ Category

This month is National Nutrition Month, a time when good nutrition and health are emphasized for all Americans. The theme Enjoy the Taste of Eating Right focuses on enjoyment as a key element to nutritious meals. While parents around the country make...

In a perfect world, we would all eat for the right reasons: hunger, health and nutrition. But the truth is, we are all triggered to eat for a variety of reasons, and health and nutrition isn’t always the main player. When it comes to kids, many...

Are you flying by the seat of your pants when it comes to feeding your kids? Pleading with your child at the dinner table, leaving meals to the last minute, and living with that unsettled feeling that things aren’t as good as they could be? For...

When I posted a picture of this Thanksgiving side, many of you asked me for the recipe. It didn’t hurt that my 15 year-old gobbled it up and asked for seconds…even after she exclaimed, “THAT was kale and Brussels sprouts??!” Compliments to...

It's hard to believe that Thanksgiving is already here! I remember when I was younger, the "elders" in my family would comment about how time flies, and that as you get older, it goes by quickly. I now understand what they were talking...

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