I have been making this dish for years, and it is so simple, it’s almost embarrassing! What can I say? It’s hearty, lean, and satisfying. What I love best is the whole family loves it and the leftovers are easily repurposed. You can find this...

Now that the book is out, I feel more freedom to explore some of my own (and hopefully your) interests! One of the things I pride myself on is translating the science into practical approaches you can use. It’s fine to know the science, but it’s...

Drumroll please… Announcing the SUPER-6 Fearless Feeding Launch Giveaway! As you know, I have been giving away prizes like crazy as we lead up to the official release of Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School,...

The Chobani Champions giveaway is underway (3 months of free yogurt to 2 winners, in case you missed it) and we will have an even bigger giveaway this Friday (which will be the last one for a while), as we release Fearless Feeding. Be sure to stay...

Do you ever get in a breakfast rut? You’re in a rut if you buy and offer the same breakfast foods day in and day out. Sometimes my kids get in a cereal rut. Or sometimes I get in a Greek yogurt rut…eating the same breakfast over and over! Even though...

It's hard to believe that Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School will be on bookshelves in just 18 days. Maryann and I are stepping up our giveaways, to spread the word and excitement--in fact, we'd love you to...

Today’s kids are snacking more than ever. It’s hard to blame them. They’re bombarded with snacks at every turn-- after school, sporting practices and events, parties, church, and in the classroom. More snack availability means more eating. A 2010...

Easter is just around the corner and instead of the usual Jelly beans, chocolate bunnies and Peeps, why not try to add something healthy to your Easter Basket? No, I’m not talking carrots or celery sticks! Add any one of these health-promoting or...

I don’t know a parent on the planet who hasn’t been frustrated at one point or another about their child’s resistance to new foods. Resistance is a natural and normal part of child development. So normal, that almost every child goes through periods...

Last week I attended the Public Policy Workshop hosted by the Academy of Nutrition and Dietetics in Washington, DC where I learned a lot about various legislature pertaining to federal funding for nutrition programs on the docket (or chopping block). As...