With the recent attention to "thinspo," and extreme measures to control children's weight (which I talk about here), I am resurrecting this post from the archives with some updates. You'll find more on this topic in Fearless Feeding, the book I am...

Changing the conversation from dieting to improving lifestyle behaviors has been a work in progress and an uphill battle for those of us in the nutrition field. And despite the world of child obesity research and evidence at our fingertips, a children's...

In today’s world, parents feel the pressure to raise thin, healthy kids and avoid the other extreme: childhood obesity.  Children also feel this push to “fit in” or to look a certain way, particularly as they get older. The “Thin is In” ideal...

[caption id="attachment_1185" align="alignright" width="200" caption="Children mimic your behaviors!"][/caption] Contrary to popular belief, children hear what you say and see what you do.  Your behaviors and comments can leave a lasting impression. ...

In a culture plagued with weight problems and thin idealism, it’s no wonder kids are asking their parents, “Do you think I’m fat?” In fact, according to a 2008 Canadian survey, 37% of ninth grade girls and 40% of tenth grade girls believed they...

We are all role models to children.  Parents, especially, are under the watchful eye of their child.  How you behave, what you choose, your habits—both good and bad, influence a child each day.  And how you manage your body—what you eat, when and...

When my daughter decided she wanted to try out for her school cheerleading squad, I was...ummm...ambiguous, concerned, worried, reserved.  I guess my long days of seeing young teen girls with low self-esteem and body image distortion were clouding my...

Parenting is no easy feat, especially when it comes to feeding your child.  Encouraging a positive attitude about food and eating, consuming nutritious foods, and cultivating a good body image are fundamental to your child’s health and well-being. ...