Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

Archive for April, 2012

As I fervently (and fearlessly!) test recipes for Fearless Feeding, I am resting on my laurels--that is, resurrecting some old posts, like this one for Cheeseburger Pizza. This is a huge favorite in my house and I hope you enjoy it!  Who says...

With the recent attention to "thinspo," and extreme measures to control children's weight (which I talk about here), I am resurrecting this post from the archives with some updates. You'll find more on this topic in Fearless Feeding, the book I am...

We all know that children should cut back on soda, for the reasons I discuss here. Even lemonade, sweet tea and juice drinks can be problematic if your child drinks more than 12 ounces a day! But what if children aren't satisfied with plain water as a...

I’ve got a big family and often buy food in bulk. I bring it home, divide it and package it for the freezer. Also, I’m a fan of making sure there’s enough food on the table so that everyone can satisfy their appetite. Because of this, I often have...

Last week an article entitled “Weight Watchers” in Vogue written by Dara Lynn Weiss described how she successfully managed her 7 year-old daughter’s weight problem by putting her on a diet. Dara-Lynn Weiss—aka the Tiger Feeder—now has a book...

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