Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

Whole Lotta Love For Whole Grains & Giveaway!

February 16, 2012 | In: Child Nutrition, Giveaways, Nutrients

I want you and your children to eat more whole grains—I really do. Besides the health benefits associated with heart health and a slew of other positive associations (like weight management), whole grains should be an important part of your family’s diet. Today, nearly everywhere you look, you’ll find products touting whole grains. If you need a refresher on why whole grains are good for you and your family, read this.

What are whole grains, exactly?

Whole grains are those “foods made from the entire grain seed, usually called the kernel, which consists of the bran, germ, and endosperm. If the kernel has been cracked, crushed, or flaked, it must retain nearly the same relative proportions of bran, germ, and endosperm as the original grain in order to be called whole grain” — USDHHS and USDA.

Why is there a push to get Americans to eat more?

According to the 2010 Dietary Guidelines for Americans, most children do not meet their daily need for whole grains. Below you can see a comparison of what kids ARE eating versus what they NEED to eat.

WHO AVG. INTAKE DAILY NEEDS
1 to 3 year olds 0.37 ounces 1.5 ounces
4 to 8 year olds 0.41 ounces 2 ounces
9 to 13 year olds 0.48 ounces (boys)0.34 ounces (girls) 3 ounces2.5 ounces
14 to 18 year olds 0.26 ounces (boys)0.33 ounces (girls) 3.5 ounces3 ounces

1 ounce = ½ cup cooked brown rice or other grain, 100% whole grain pasta, cooked hot cereal (oatmeal), 1 slice 100% whole grain bread, 1 very small 100% whole grain muffin, 1 cup 100% whole grain ready-to-eat cereal

If you can get beyond the grocery store wheat bread, there’s a whole new world of whole grains waiting to be tapped. If you want to dive into more information on whole grains, visit the Whole Grains Council website, it’s a great resource. Look for the Whole Grains emblem to help you navigate good sources.

I’m giving away some whole grain products to help you and your family eat more!

Mestemacher Bread: German bread at its finest. The Mestemacher bakers create all natural whole grain breads, low in fat and cholesterol and high in fiber. Hearty and filling, these breads are delicious alone or with a yummy spread. I love it with raspberry jam! We are offering 2 loaves of multigrain bread and 2 loaves of Fitness bread to one lucky winner!

Attune Foods: Makers of Uncle Sam and Erewhon cereals. Uncle Sam is loaded with red winter wheat berries and flaxseeds, and will super-charge your morning with 10 grams of fiber and 7 grams of protein per serving! I enjoy blueberries on top for a little natural sweetness. Erewhon (pronounced Air-wahn) is made with brown rice—a healthy “krispie” cereal, and organic. One winner will receive a prize pack containing an assortment of 4 boxes of cereal!

Dr. Kracker: The king of whole grain crackers, offering a wide variety from which to choose. One winner will receive a 4-pack of Crispbread crackers including Seedlander, Seeded Spelt, Klassic 3 Seed and Pumpkin Cheddar.

HomeFree Cookies: A whole grain “treat” with the added benefit of being peanut, tree nut, egg and dairy free! They also offer wheat and gluten-free options. I can testify that my son’s friend (who has multiple allergies) loved them! One winner will receive a box of cookies and coupons to purchase cookies from their online store.

Here’s How You Can Win!

1) Mandatory Entry: “LIKE” Fearless Feeding on Facebook and leave a comment here saying that you did it. If you don’t have a Facebook account leave a comment saying what you NEED from a child nutrition/feeding book (you can do both of these things).

2) For another entry, tweet this post or share this post on Facebook. Leave another comment.

3) For a third entry, sign up for Just The Right Byte’s email updates or RSS Feed. If you already subscribe, tell at least one friend about Just The Right Byte. Leave another comment saying what you did.

Four lucky winners will be chosen using random.org. Good Luck!

PS—> Maryann is giving these away too! You can increase your odds of winning by visiting her site.

The winners will be announced on Just The Right Byte’s Facebook page. This giveaway will end Thursday, February 23rd, at midnight. You must be 18 to enter. Shipping of product only within the US.


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29 Responses to Whole Lotta Love For Whole Grains & Giveaway!

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The Easy Way to Find Whole Grains (and Giveaway)

February 16th, 2012 at 9:34 am

[...] And kids aren’t getting enough. [...]

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Miranda

February 16th, 2012 at 11:58 am

Like you on FB.

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julie

February 16th, 2012 at 6:17 pm

I liked you on facebook

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julie

February 16th, 2012 at 6:17 pm

I posted on facebook

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julie

February 16th, 2012 at 6:19 pm

I subscribed via google reader

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Audrey

February 17th, 2012 at 4:06 am

I like fearless feeding on facebook!

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Audrey

February 17th, 2012 at 4:06 am

I twitted about this giveaway!

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rodney

February 17th, 2012 at 6:20 pm

I posted on facebook.

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Mary Jane

February 17th, 2012 at 6:31 pm

posted on facebook! great page <3

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Mary Jane

February 17th, 2012 at 6:32 pm

tweeted the giveaway !! <3

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Belinda

February 17th, 2012 at 6:37 pm

I liked fearless feeding on facebook

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Andrea Zeng

February 17th, 2012 at 7:31 pm

I have liked fearless feeding on facebook.

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MikeA

February 17th, 2012 at 8:59 pm

Liked on Facebook!

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MikeA

February 17th, 2012 at 9:00 pm

Following rss feed!

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Cathie

February 17th, 2012 at 9:38 pm

I liked you on Facebook!

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maribel

February 17th, 2012 at 10:22 pm

I like fearless feeding on facebook

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Jessica Corwin

February 19th, 2012 at 7:58 pm

Of course I like you on Facebook, you’re fabulous!

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Jessica Corwin

February 19th, 2012 at 8:00 pm

Just Quoted your Tweet :)

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Jessica Corwin

February 19th, 2012 at 8:01 pm

Signed up For the RSS feed at work!

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kelly

February 20th, 2012 at 10:11 pm

i liked you on facebook

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Stacy

February 21st, 2012 at 5:40 pm

I liked Fearless Feeding on Facebook!

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Stacy

February 21st, 2012 at 5:48 pm

I shared on Facebook!

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Heather

February 21st, 2012 at 6:03 pm

I liked Fearless Feeding on Facebook.

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Heather

February 21st, 2012 at 6:03 pm

I shared this on Facebook.

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Heather

February 21st, 2012 at 6:04 pm

I subscribed to the updates. :)

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Toni Yaple

February 23rd, 2012 at 8:51 pm

Great giveaway!!!

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Jessenia Kozloski

February 24th, 2012 at 5:46 pm

Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

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Cathryn Frilot

March 9th, 2012 at 3:50 am

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Dave Hilla

March 9th, 2012 at 8:48 am

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