I haven’t done a Dinner Bar in quite a while—that’s what writing Fearless Feeding has done—redirected my focus! But, you're in for a treat--this was a big winner amongst all the kids, so I'm happy to share it with you. Let me know how it goes with...

[caption id="attachment_2314" align="alignright" width="225" caption="WHAT NOT TO PACK!"][/caption] What do you pack for your athlete to eat when they're competing? Does it look like this? Parents ask for my suggestions when it comes to fueling...

I want you and your children to eat more whole grains—I really do. Besides the health benefits associated with heart health and a slew of other positive associations (like weight management), whole grains should be an important part of your family’s...

Does feeding your baby give you a nagging feeling that things aren’t going as well as planned? If your baby isn’t gaining weight as predicted or if you’re struggling with the spoon or washcloth, you might be unintentionally making these mistakes and...

This is a staple in our family, and oh, so easy...tender, juicy, yet plain enough that your children will love it!  I discovered this recipe years ago when I was following a chicken salad recipe from The Barefoot Contessa.  Once I had baked the chicken,...

Nearly every day I read something that vilifies food. Apple juice. Sugar. Froot Loops. Chocolate milk. Fast food. Potatoes. And the list goes on. Sometimes there’s real danger, but many times it’s an opinion that stops us in our tracks. Take...