It is hard to beat good homemade macaroni and cheese, but store bought mac n’ cheese can be a real family-pleaser and time saver. [caption id="attachment_1515" align="alignright" width="300" caption="Macaroni and Cheese--A Kid...

I hope many of your were able to attend the Eat, Play, Love: Raise Healthy Eaters webinar today!  If not, here is the link--I think you'll find it informative and enlightening. This is the second piece to our Your Child's Development series and today we...

We are rounding out this series with Vitamin K, a fat-soluble vitaminthat plays a starring role in blood clotting. Clotting is important—it helps bleeding stop. In fact, Vitamin K is responsible for producing 4 of the 13 proteins required for blood...

I wrote this post as a participant in the Eat, Play, Love blog carnival hosted by Meals Matter and Dairy Council of California to share ideas on positive and fun ways to teach children healthy eating habits. A list of other registered dietitians and moms...