Guest blogger and registered dietitian, Katherine Fowler, shares her wisdom about whole grains for us this week. [caption id="attachment_1440" align="alignright" width="294" caption="Katherine Fowler, MS, RD, LDN"][/caption] Can you identify whole...

In a society that places a high focus on food (both healthy and unhealthy), it’s easy to get mired in the black and white thinking of “good foods, bad foods". Parents easily fall into this trap while they are in the midst of  “getting food right”...

Kids speak...and people listen. Here’s a follow-up to my post from the 11 year old who had an opinion on junk food.  I was reminded by John, from the American Institutes for Research an assistant to  NHLBI in their health outreach efforts, that it...

Did you know that child development influences how well your child eats? Picky eating, copying friends, independence, and risky behaviors are all normal behaviors during the course of childhood. Yes, NORMAL behaviors. Children move through these...

Remember the walking taco from those long days of summer ? A clever convenience, designed to eat on the go and a mimic of the taco with a fun twist. The "old" walking taco consists of an individual size bag of Fritos corn chips topped with taco...