You read the definitions and complications of eating disorders in Part I of this series.  In this segment, I want emphasize secondary prevention, or the early identification of disordered eating behavior.  To identify an eating disorder, you need to...

With growing concern and rising numbers of eating disorders in our youth, we are launching our 3-part series on Eating Disorders, written by eating disorder specialist and colleague, Katherine Fowler, MS, RD, LDN. I am sure you have heard discussions...

Vitamin D is making headlines once again, with yet another update to daily requirements.  As part of our Alphabet Soup Vitamin series, we attempt to sort out the ins and outs of Vitamin D for you. What Does D Do? Vitamin D’s main job is to maintain...

This is probably the easiest Dinner Bar yet.  And with the many prepared items now available in the produce aisle of most grocery stores, it may also be the fastest. Although it is considered vegetarian, there is plenty of protein in the cottage cheese,...