Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

Archive for September, 2010

The Sporting Event Sabotage

September 30, 2010 | In: Child Nutrition

Children's sporting events provide an extreme window into the temptations of childhood eating. The culture of snacking at these events is ingrained and almost a ritual.  Reversing this culture is an uphill battle and one that requires parents and sports...


September 23, 2010 | In: Child Nutrition, Feeding Kids

What’s that at the table?  It’s a bird…it’s a plane…no, it’s a…Supertaster?! These kids may not be able to leap tall buildings in a single bound, but they do have a very special ability: an enhanced sense of taste.  At mealtime, this...

When you look at this post, "Complex" is screaming at you!  Bear with me:  there is a lot to discover about B Complex. B is for Body cells, where this family of 8 vitamins lives and works.  They help children process and use the foods they eat, which...

Looking for a simple, quick breakfast that will wake the body, stimulate the brain, and satisfy your little one until lunchtime?  Here is a protein-packed, grain-filled breakfast that I use with my own children: You will need: 1 slice of whole wheat...

I love vacation, and recently I enjoyed some vacation time with my family.  I thought about food (of course, I always have my eye on what is going on with children, food, and eating!) and how we change our eating patterns while we are on vacation. Long...

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