Cheeseburger Pizza and Berries & Yogurt Parfait Who says cheeseburgers and pizza are off limits?  This meal is a healthier take on the classic All-American favorites- pizza, burgers, and milkshakes- and makes nutrition feel like an indulgence.  Just...

The Low-Down on Vitamin A Vitamin A is one of the four fat-soluble vitamins.  It also provides antioxidants that help protect little bodies from developing chronic diseases.  It can be seen in many of the things that give color to your child’s world,...

Welcome to our new series--Alphabet Soup!  The ABC's of Vitamins.  In this series, I will be covering the essential information you need to know to ensure your child is getting the vitamins he/she needs for proper growth and development.   As the...

I have a friend who uses the word "hinder" often.  He is from Ireland.  When he uses this word, my ears perk up. Hinder.  Not a word you hear used frequently in the English language.  Hinder :  to delay; to slow down; to impede or impair. I am...