Peachy Keen!

Here in the south, the peaches are starting to roll out and you can find them at any farm stand, grocer, or roadside fruit stand.

I have always liked peaches, but since moving to the south I have fallen IN LOVE with them! Not only are they yummy and versatile, they are nutritious too.  This sweet, juicy, and tender fruit isn’t just a great treat–it is packed full of good-for-you nutrition that your family can benefit from.  What better (or tastier) way for your kids to meet their recommended “Five A Day”?

Fuzzy Fruit Facts:

• Peaches originated in China
• China is still the world’s largest peach producer
• The United Sates produces about 25% of the world’s peaches
• Although Georgia is the peach state, about half of the peaches grown in the U.S. are from California
• Peaches grow on trees with beautiful blossoms and belong to the rose family
• The pit contains a poisonous substance–hence, keep away from experimenting toddlers..and puppies!
• Peaches come in hundreds of varieties
• There are 2 types of peaches: clingstone and freestone

Why Pick Peaches? They are yummy and good for you.  They contain antioxidants, fiber, potassium, Vitamin B3, and are a good source of Vitamins A (beta-carotene) and C.  They are also fat-, cholesterol-, and sodium-free.  All of these factors help prevent chronic diseases and obesity, which means they are a great choice for growing bodies.

When to Pick Peaches: Although they are available almost year-round, they are best in July and August.   Your family can also enjoy canned or frozen peaches anytime.

How to Pick Peaches:

• They should have a nice “peachy” fragrance
• They shouldn’t be too firm, and yield slightly to pressure
• When shopping, choose ripe-picked fruit with a bright yellow background
• Peaches spoil easily, so don’t buy too many at one time
• Don’t buy soft, bruised or blemished fruits
• Don’t refrigerate unripe peaches

How to Prepare Peaches: From al fresco to a la mode, there are countless ways to enjoy this succulent fruit.  Try some of these suggestions:

• As a fresh snack, alone, or over cottage cheese
• On hot or cold cereals
• Frozen and blended into a smoothie
• With grilled or roasted meats
• On a salad
• In place of other fruits in your favorite recipes, such as Peach Shortcake
• Grilled, baked, sliced, diced, or pureed

No matter how you slice it, peaches are a great summer fruit for your family.  Take advantage of their peak season and buy a bunch today!

Contributing Author:  Cami Ruark