Whether you are a proponent of the highly debated soda tax or defiantly against it, you need to know the baseline on soda and its contribution to your child's diet so you're both not in the outfield! Strike One:  Phosphoric acid. The acidic component...

Often, in my sessions with parents and their children, I use phrases to help support healthy changes around feeding and eating.  One of the phrases that has been particularly handy for parents is, The Kitchen is Closed. Is your kitchen always open,...

Italian Chicken Kabobs: Parmesan Whole Grain Pasta: Banana, Pudding, & Wafers You Will Need: Wooden Skewers, soaked in water Protein: Chicken Breasts, plain or pre-marinated, cut into 2" cubes Veggies, cleaned and cut into 2" cubes: Sweet...

Introducing... The      Dinner      Bar No, this is not a new restaurant, or a drinking establishment, or a meal replacement bar. This is a new, monthly feature on Just The Right Byte! Each month, Just The Right Byte will feature...