The right state of mind is important in making better dining decisions.  Try teaching your kids the techniques below to help them develop healthy habits that will last a lifetime.  And adopting them yourself will make you an even better role model for...

Dining out as part of a healthy lifestyle is often difficult for most people.  But, it doesn’t have to be impossible.  Try some of the tactics below the next time you are at a restaurant.  Your body, and your taste buds, will thank you! Cancel Your...

The culmination of a few events led me to being a bread baking advocate.  The early conversations about baking bread led me AWAY from taking on this endeavor, such as the exchange with an old boyfriend who once mentioned that his mother was a...