Having not had the experience of actually eating REAL, FRESH pumpkin, I was challenged this week to roast and toast pumpkin and pumpkin seeds for the entire elementary school in my area.  Admittedly, I was raised on canned pumpkin...and ate it very...

When my daughter decided she wanted to try out for her school cheerleading squad, I was...ummm...ambiguous, concerned, worried, reserved.  I guess my long days of seeing young teen girls with low self-esteem and body image distortion were clouding my...

The teen years are a time of heightened growth and development, a time when optimal nutrition is critical, and a time when our children’s bodies become adult-like.  Nutrient needs are high and caloric requirements are peaking, all in an effort to...

Parenting is no easy feat, especially when it comes to feeding your child.  Encouraging a positive attitude about food and eating, consuming nutritious foods, and cultivating a good body image are fundamental to your child’s health and well-being. ...

The BMI (Body Mass Index) is a tool for understanding obesity and its use in children is growing.  If your pediatrician hasn't used it at your child's annual check-up, you may see it in the school setting soon.   The BMI is an assessment tool that...