Size-Wise: What to Expect with Kids and Their Changing Bodies

A snack, leftovers and an activity a teen can conquer--those are the topics of this post. I hope you enjoy! Gorp. A homemade snack rivaling trail mix. I don't know when and how I came up with this mixture, but I'm sure someone inspired me along the...

This winter, as you host seasonal get-togethers, resist the temptation to feed your loved ones unhealthy foods. Instead, top your table with healthy and delicious finger foods that will give adults and children the nutrients they need — like lutein, one...

Elizabeth Ward has done it again! Registered dietitian, author and media extraordinaire, Ward has written a book to help you understand, and adopt the MyPlate guidelines. MyPlate for Moms, How to Feed Yourself and Your Family Better decodes the...

I, just like many of you, am a work in progress--- as a mother, a spouse, a parent, a child nutritionist and a family feeder. So, I have resolutions too. Here they are (in no particular order): Make whole wheat bread at least twice weekly (I have...

Have you tried POM POMS? No, I am not talking about cheer gear. I am talking about the portable and fresh pomegranate arils made by POM Wonderful. Recently, I received a sample to try. I really like pomegranates, and look forward to their availability...

Nutrition talk is abuzz in our house. My policy has always been to let the kids take the lead in this endeavor. I've shied away from making every conversation in the kitchen about food and nutrition--for obvious reasons. But lately, the girls have had...

I’m creating something big. A life’s work. Maybe even a legacy of some sort. It has me up (very) early everyday, occupies my thoughts frequently and requires lots of attention. And it’s not another child (I already have 4!). After more...

Got an athlete in the house? I do. Two. A swimmer and a volleyball player. The swimmer is a club team participant, swimming 2 hours each night, 5-6 nights each week. And my volleyball player is at the high school level, which means most nights...

Dear Moms and Dads, This is a book review for you. While you are busy raising children, shopping for food, preparing meals and making sure your kids get out to play, sometimes your own health goals get overlooked. Periodically I will review books or...

I confess. I am a reformed “food plater.” In my early years as a mom, I made healthy meals-- selecting, cutting, portioning, plating, pouring and serving all meals to my children.  No negative practices like forcing, punishing or bribing my brood to...