Helping parents become better feeders,
so they raise great eaters!

by Your Child Nutrition Expert Jill Castle

As many of you know, my son likes to get in the kitchen and cook fairly routinely. Last week when I was in Florida visiting my parents, he woke up the first day and made a big breakfast of pancakes, scrambled eggs and turkey bacon for the four of us....

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Silly question, maybe. If you're here, you must be, right? I guess the real question is, what are you doing about it? I have been advocating for nutrition policy in Washington, D.C. this week, as I did last year, and I always feel inspired after...

Last Sunday's dinner wasn't in the dining room (although I tried), it was in front of the TV watching the Winter Olympics. I made a beef roast, accompanied by some veggies and these wonderful roasted rosemary potatoes. Ah, there’s nothing better than...

Easy Egg, Ham & Cheese Bagel

March 18, 2014 | In: Recipes

One day My Little Man came home from school and was ravenous. He's 12. Growing like a weed. Feet bigger than mine. His snacks look like meals. He's a giant in his twin bed. And he's hungry most of the time. He asked for a breakfast sandwich and I...

This month is National Nutrition Month, a time when good nutrition and health are emphasized for all Americans. The theme Enjoy the Taste of Eating Right focuses on enjoyment as a key element to nutritious meals. While parents around the country make...

In a perfect world, we would all eat for the right reasons: hunger, health and nutrition. But the truth is, we are all triggered to eat for a variety of reasons, and health and nutrition isn’t always the main player. When it comes to kids, many...

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